start off in anatomical position. This drill is called THE SNAP. Players can partner up and throw back and forth to one another. They should only stand a few feet away from each other. It helps the player become more familiar with finding the seams of the ball. Also teaches them when to release the ball. Pronation occurs in the transverse plane when starting stance to snap. transverse plane is in horizontal/longitunial axis of rotaion. pronate hand when snapping.
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